Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 26: |
753 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
51,40g |
|
48,74g |
|
-
|
-
|
| Jum 23: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
30,83g |
|
43,40g |
|
-
|
-
|
| Kam 22: |
684 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
35,62g |
|
73,66g |
|
-
|
-
|
| Kam 8: |
637 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
47,48g |
|
74,97g |
|
-
|
-
|
| Rab 7: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
46,40g |
|
66,50g |
|
-
|
-
|
| Sel 6: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
37,95g |
|
92,18g |
|
-
|
-
|
| Sen 5: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
37,47g |
|
101,17g |
|
-
|
-
|
| Min 4: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
30,09g |
|
97,95g |
|
-
|
-
|
| Jum 2: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
33,81g |
|
143,85g |
|
-
|
-
|
| Kam 1: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
44,46g |
|
165,22g |
|
2132*
|
 948
|
| Maret 2021 |
| Rab 31: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
75,78g |
|
122,54g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
945 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
50,80g |
|
91,20g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
-
|
-
|
|
2109*
|
-
|
| Mei 2020 |
| Rab 20: |
-
|
-
|
|
1897*
|
-
|
| April 2020 |
| Jum 24: |
-
|
-
|
|
1899*
|
-
|
| Maret 2020 |
| Kam 26: |
-
|
-
|
|
1972*
|
-
|
| Rab 25: |
-
|
-
|
|
1817*
|
-
|
| Februari 2020 |
| Sel 18: |
968 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
75,91g |
|
77,24g |
|
-
|
-
|
| Min 16: |
1074 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
72,82g |
|
130,18g |
|
-
|
-
|
| Sab 15: |
1347 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
41,05g |
|
201,24g |
|
-
|
-
|
| Jum 14: |
661 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
27,60g |
|
79,68g |
|
2103*
|
1442
|
| Kam 13: |
1021 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
57,78g |
|
44,30g |
|
-
|
-
|
| Kam 6: |
-
|
-
|
|
1790*
|
-
|
| Januari 2020 |
| Jum 31: |
-
|
-
|
|
1681*
|
-
|
| Rab 1: |
638 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
35,01g |
|
43,11g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
46 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,50g |
|
11,71g |
|
-
|
-
|
| Rab 25: |
525 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
38,94g |
|
50,33g |
|
-
|
-
|
|
|
