Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sel 10: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
64,10g |
|
49,74g |
|
1815*
|
 1161
|
| Juli 2012 |
| Min 22: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,00g |
|
1,00g |
|
-
|
-
|
| Kam 19: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
76,47g |
|
88,57g |
|
-
|
-
|
| Juni 2012 |
| Sen 11: |
179
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
19,51g |
|
26,84g |
|
-
|
-
|
| Maret 2012 |
| Kam 29: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
51,54g |
|
88,60g |
|
-
|
-
|
| Sen 26: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
21,00g |
|
10,00g |
|
-
|
-
|
| Min 25: |
536
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
39,82g |
|
41,96g |
|
-
|
-
|
| Januari 2012 |
| Rab 4: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
17,00g |
|
63,00g |
|
-
|
-
|
| Sel 3: |
1973
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
72,54g |
|
230,80g |
|
-
|
-
|
| Agustus 2011 |
| Rab 24: |
766
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
59,16g |
|
33,80g |
|
-
|
-
|
| Sab 20: |
591
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
35,07g |
|
34,92g |
|
-
|
-
|
| Jum 19: |
1985
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
120,56g |
|
109,14g |
|
116,27g |
|
-
|
-
|
| Kam 18: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
96,65g |
|
206,50g |
|
-
|
-
|
| Rab 17: |
1379
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
73,80g |
|
137,39g |
|
-
|
-
|
| Sel 16: |
1395
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
100,50g |
|
40,28g |
|
-
|
-
|
| Sen 15: |
1324
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
85,70g |
|
105,65g |
|
-
|
-
|
| Kam 4: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
21,31g |
|
9,78g |
|
-
|
-
|
| Rab 3: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
87,73g |
|
68,14g |
|
-
|
-
|
| Sel 2: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
71,92g |
|
81,14g |
|
-
|
-
|
| Sen 1: |
1646
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
63,01g |
|
166,95g |
|
-
|
-
|
|
|
