Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
23,28g |
|
107,51g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
71,86g |
|
64,53g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
9,14g |
|
42,54g |
|
-
|
-
|
| Jum 26: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
39,78g |
|
152,26g |
|
-
|
-
|
| Kam 25: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
35,04g |
|
41,34g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
638 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
13,39g |
|
70,26g |
|
-
|
-
|
| Rab 27: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
92,52g |
|
155,45g |
|
-
|
-
|
| Sen 25: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
109,23g |
|
110,31g |
|
82,45g |
|
-
|
-
|
| Sel 19: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
2,96g |
|
23,86g |
|
-
|
-
|
| Sen 18: |
1069 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
30,05g |
|
108,17g |
|
-
|
-
|
| Kam 14: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
25,42g |
|
83,75g |
|
-
|
-
|
| Rab 13: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
70,71g |
|
130,50g |
|
-
|
-
|
| Sel 12: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
48,60g |
|
134,27g |
|
-
|
-
|
| Sen 11: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
77,82g |
|
171,17g |
|
-
|
-
|
| Min 10: |
2091 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
104,32g |
|
95,74g |
|
162,44g |
|
-
|
-
|
| Sab 9: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
64,82g |
|
155,40g |
|
-
|
-
|
| Jum 8: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
83,29g |
|
242,17g |
|
-
|
-
|
| Kam 7: |
1004 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
17,77g |
|
119,45g |
|
-
|
-
|
| Rab 6: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
42,41g |
|
194,15g |
|
-
|
-
|
| Sel 5: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
108,27g |
|
135,22g |
|
-
|
-
|
|
|
