Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Min 2: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
10,06g |
|
15,60g |
|
-
|
-
|
| November 2019 |
| Rab 6: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
20,86g |
|
37,34g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
82,93g |
|
166,30g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
14,19g |
|
58,18g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
19,71g |
|
3,98g |
|
-
|
-
|
| Rab 12: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
29,26g |
|
103,41g |
|
-
|
-
|
| Sel 11: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
49,97g |
|
84,87g |
|
-
|
-
|
| Sen 10: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
53,18g |
|
246,89g |
|
-
|
-
|
| Min 9: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
47,64g |
|
141,47g |
|
-
|
-
|
| Jum 7: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
31,58g |
|
93,71g |
|
-
|
-
|
| Sab 1: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
59,87g |
|
130,97g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
12,95g |
|
36,82g |
|
-
|
-
|
| Sel 28: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
64,02g |
|
80,03g |
|
-
|
-
|
| Sen 27: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
68,77g |
|
97,17g |
|
-
|
-
|
| Min 26: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
96,35g |
|
72,67g |
|
-
|
-
|
| Rab 22: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
30,69g |
|
20,81g |
|
-
|
-
|
| Sel 21: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
20,58g |
|
15,77g |
|
-
|
-
|
| Sen 20: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
12,78g |
|
60,80g |
|
-
|
-
|
| Min 19: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
81,28g |
|
170,35g |
|
-
|
-
|
| Sab 18: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
72,97g |
|
212,92g |
|
-
|
-
|
|
|
