Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 8: |
402 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
8,08g |
|
56,67g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1376 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
85,98g |
|
171,43g |
|
-
|
-
|
| Juli 2019 |
| Jum 19: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
42,99g |
|
165,65g |
|
-
|
-
|
| Kam 18: |
1986 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
64,78g |
|
243,40g |
|
-
|
-
|
| Rab 17: |
1549 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
54,15g |
|
218,50g |
|
-
|
-
|
| Sen 1: |
1719 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
50,77g |
|
233,37g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
1449 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
62,08g |
|
131,55g |
|
-
|
-
|
| Min 23: |
1690 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
39,78g |
|
206,93g |
|
-
|
-
|
| Jum 21: |
1747 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
46,32g |
|
218,08g |
|
-
|
-
|
| Sen 17: |
992 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
36,10g |
|
130,35g |
|
-
|
-
|
| Jum 14: |
1445 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
33,54g |
|
204,52g |
|
-
|
-
|
| Sel 11: |
2031 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
55,64g |
|
291,25g |
|
-
|
-
|
| Sel 4: |
1353 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
50,82g |
|
206,08g |
|
-
|
-
|
| Maret 2019 |
| Sel 5: |
1571 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
46,66g |
|
269,05g |
|
-
|
-
|
| Sen 4: |
1899 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
63,29g |
|
258,52g |
|
-
|
-
|
| Februari 2019 |
| Min 24: |
909 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
47,47g |
|
117,51g |
|
-
|
-
|
| Sen 18: |
608 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
30,05g |
|
85,17g |
|
-
|
-
|
| Jum 15: |
1921 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
59,59g |
|
241,37g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
1252 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
66,99g |
|
138,16g |
|
-
|
-
|
| Jum 19: |
726 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
22,23g |
|
126,56g |
|
-
|
-
|
|
|
