Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
1239 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
76,37g |
|
126,26g |
|
-
|
-
|
| Sab 8: |
2092 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
103,39g |
|
252,75g |
|
-
|
-
|
| Jum 7: |
2182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
116,34g |
|
177,62g |
|
112,92g |
|
-
|
-
|
| Kam 6: |
1284 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
118,76g |
|
85,27g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
-
|
-
|
|
362*
|
-
|
| Jum 8: |
-
|
-
|
|
3685*
|
-
|
| Kam 7: |
-
|
-
|
|
3574*
|
-
|
| Rab 6: |
-
|
-
|
|
3421*
|
-
|
| Sel 5: |
-
|
-
|
|
3436*
|
-
|
| Sen 4: |
-
|
-
|
|
3469*
|
-
|
| Min 3: |
-
|
-
|
|
3355*
|
-
|
| Sab 2: |
-
|
-
|
|
3365*
|
-
|
| Jum 1: |
-
|
-
|
|
3491*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
2922*
|
-
|
| Rab 28: |
-
|
-
|
|
3474*
|
-
|
| Sel 27: |
-
|
-
|
|
4002*
|
-
|
| Sen 26: |
-
|
-
|
|
3699*
|
-
|
| Min 25: |
-
|
-
|
|
3356*
|
-
|
| Sab 24: |
-
|
-
|
|
3917*
|
-
|
| Jum 23: |
-
|
-
|
|
3874*
|
-
|
| Kam 22: |
-
|
-
|
|
3694*
|
-
|
| Rab 21: |
-
|
-
|
|
3383*
|
-
|
| Sel 20: |
-
|
-
|
|
3564*
|
-
|
| Sen 19: |
-
|
-
|
|
3392*
|
-
|
|
|
