Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 5: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
52,66g |
|
0,00g |
|
-
|
-
|
| Agustus 2018 |
| Sen 6: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
62,42g |
|
133,23g |
|
-
|
-
|
| Min 5: |
2032 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
116,64g |
|
184,19g |
|
-
|
-
|
| Kam 2: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
56,90g |
|
5,57g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
26,96g |
|
56,88g |
|
-
|
-
|
| Min 22: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
58,29g |
|
182,77g |
|
-
|
-
|
| Sab 21: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
53,39g |
|
154,85g |
|
-
|
-
|
| Jum 20: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
48,16g |
|
157,29g |
|
-
|
-
|
| Kam 19: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
69,42g |
|
245,75g |
|
-
|
-
|
| Rab 18: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
68,38g |
|
240,70g |
|
-
|
-
|
| Sel 17: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
103,81g |
|
125,72g |
|
-
|
-
|
| Sen 16: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
45,41g |
|
120,03g |
|
-
|
-
|
| Min 15: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
99,42g |
|
142,69g |
|
2112*
|
 703
|
|
|
