Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
73,63g |
|
41,92g |
|
-
|
-
|
| Min 9: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
74,17g |
|
159,65g |
|
-
|
-
|
| Sel 4: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
41,15g |
|
59,53g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
87,13g |
|
41,38g |
|
-
|
-
|
| Rab 29: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
149,89g |
|
122,79g |
|
-
|
-
|
| Sab 25: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
39,57g |
|
54,79g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
102,63g |
|
68,12g |
|
-
|
-
|
| Sel 2: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
79,52g |
|
135,51g |
|
-
|
-
|
| Sen 1: |
2245 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
98,80g |
|
127,33g |
|
201,67g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
109,24g |
|
99,80g |
|
93,86g |
|
-
|
-
|
| Sel 24: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
64,36g |
|
109,45g |
|
-
|
-
|
| Sen 23: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
97,43g |
|
149,33g |
|
-
|
-
|
| Jum 13: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
93,38g |
|
196,31g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
53,38g |
|
84,13g |
|
-
|
-
|
| Sab 15: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
118,71g |
|
141,74g |
|
-
|
-
|
| Jum 14: |
1910 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
107,85g |
|
192,10g |
|
-
|
-
|
| Kam 13: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
109,72g |
|
118,51g |
|
-
|
-
|
| Rab 12: |
1793 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
123,61g |
|
119,24g |
|
-
|
-
|
| Sel 11: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
78,56g |
|
88,10g |
|
-
|
-
|
| Sen 10: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
90,47g |
|
137,43g |
|
-
|
-
|
|
|
