Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
50,77g |
|
148,20g |
|
-
|
-
|
| Sel 28: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
78,76g |
|
146,33g |
|
-
|
-
|
| Sen 27: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
39,05g |
|
164,58g |
|
-
|
-
|
| Min 26: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
74,40g |
|
183,24g |
|
-
|
-
|
| Sab 25: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
99,01g |
|
130,65g |
|
-
|
-
|
| Jum 24: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
48,90g |
|
206,01g |
|
-
|
-
|
| Kam 23: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
34,27g |
|
94,79g |
|
-
|
-
|
| Rab 22: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
69,37g |
|
176,23g |
|
-
|
-
|
| Sel 21: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
38,94g |
|
199,74g |
|
-
|
-
|
| Sen 20: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
70,93g |
|
224,26g |
|
-
|
-
|
| Min 19: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
31,29g |
|
168,36g |
|
-
|
-
|
| Rab 15: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
38,59g |
|
177,06g |
|
-
|
-
|
| Sel 14: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
59,93g |
|
191,68g |
|
-
|
-
|
| Sen 13: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
79,58g |
|
166,10g |
|
-
|
-
|
| Min 12: |
1607 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
48,77g |
|
258,74g |
|
-
|
-
|
| Sab 11: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
45,12g |
|
153,44g |
|
-
|
-
|
| Jum 10: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
39,68g |
|
170,86g |
|
-
|
-
|
| Kam 9: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
35,69g |
|
177,68g |
|
-
|
-
|
| Rab 8: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
51,67g |
|
139,87g |
|
-
|
-
|
| Sel 7: |
1858 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
81,37g |
|
213,81g |
|
-
|
-
|
|
|
