Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
77,61g |
|
68,52g |
|
-
|
-
|
| Sel 30: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
129,21g |
|
90,66g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
65,27g |
|
39,48g |
|
-
|
-
|
| Sen 3: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
95,08g |
|
119,83g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
106,04g |
|
28,15g |
|
-
|
-
|
| Jum 24: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
60,06g |
|
109,98g |
|
-
|
-
|
| Rab 22: |
1269 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
102,57g |
|
97,07g |
|
-
|
-
|
| Sel 21: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
113,87g |
|
109,73g |
|
-
|
-
|
| Sen 20: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
122,12g |
|
154,84g |
|
-
|
-
|
| Min 19: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
53,89g |
|
101,97g |
|
-
|
-
|
| Sab 18: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
47,30g |
|
72,73g |
|
-
|
-
|
| Jum 17: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
57,83g |
|
153,60g |
|
-
|
-
|
| Rab 15: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
94,49g |
|
129,00g |
|
-
|
-
|
| Sel 14: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
81,20g |
|
136,28g |
|
-
|
-
|
| Sen 13: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
89,09g |
|
138,57g |
|
-
|
-
|
| Kam 9: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
15,52g |
|
45,33g |
|
-
|
-
|
| Rab 8: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
75,18g |
|
93,23g |
|
-
|
-
|
| Sel 7: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
91,41g |
|
140,32g |
|
-
|
-
|
| Sen 6: |
1306 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
86,44g |
|
142,90g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
483 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
14,57g |
|
26,31g |
|
-
|
-
|
|
|
