Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 23: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
56,00g |
|
167,34g |
|
-
|
-
|
| Kam 20: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
27,69g |
|
85,71g |
|
-
|
-
|
| Rab 19: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
67,32g |
|
89,05g |
|
-
|
-
|
| Sel 18: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
37,53g |
|
141,14g |
|
-
|
-
|
| Sen 17: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
34,20g |
|
85,75g |
|
-
|
-
|
| Sab 15: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
86,66g |
|
108,61g |
|
-
|
-
|
| Jum 14: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
14,58g |
|
70,73g |
|
-
|
-
|
| Kam 13: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
54,88g |
|
88,99g |
|
-
|
-
|
| Rab 12: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
81,44g |
|
162,94g |
|
-
|
-
|
| Sel 11: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
43,12g |
|
132,93g |
|
1824*
|
 559
|
| Sen 10: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
45,00g |
|
115,69g |
|
-
|
-
|
| Min 9: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
15,35g |
|
69,73g |
|
-
|
-
|
| Sab 8: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
72,10g |
|
80,63g |
|
-
|
-
|
| Jum 7: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
38,56g |
|
93,89g |
|
-
|
-
|
| Kam 6: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
41,64g |
|
104,85g |
|
-
|
-
|
| Rab 5: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
67,30g |
|
135,24g |
|
-
|
-
|
| Sel 4: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
87,23g |
|
133,75g |
|
-
|
-
|
| Sen 3: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
40,85g |
|
102,44g |
|
-
|
-
|
| Min 2: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
68,58g |
|
138,34g |
|
-
|
-
|
| Sab 1: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
35,15g |
|
158,94g |
|
-
|
-
|
|
|
