Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
48,43g |
|
113,23g |
|
-
|
-
|
| Sab 25: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
24,34g |
|
82,33g |
|
-
|
-
|
| Rab 22: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
30,18g |
|
51,49g |
|
-
|
-
|
| Min 19: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
17,23g |
|
50,49g |
|
-
|
-
|
| Jum 17: |
545 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
33,76g |
|
51,11g |
|
-
|
-
|
| Kam 16: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
73,33g |
|
96,06g |
|
-
|
-
|
| Rab 15: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
6,71g |
|
31,55g |
|
-
|
-
|
| Sel 14: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
70,42g |
|
114,67g |
|
-
|
-
|
| Sen 13: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
18,97g |
|
12,71g |
|
-
|
-
|
| Min 12: |
1252 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
63,20g |
|
131,72g |
|
-
|
-
|
| Sab 11: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
27,67g |
|
77,44g |
|
-
|
-
|
| Jum 10: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
45,17g |
|
155,18g |
|
-
|
-
|
| Kam 9: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
34,03g |
|
84,61g |
|
-
|
-
|
| Rab 8: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
48,93g |
|
86,74g |
|
-
|
-
|
| Sel 7: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
23,56g |
|
57,46g |
|
-
|
-
|
| Sen 6: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
55,37g |
|
121,15g |
|
-
|
-
|
| Min 5: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
40,24g |
|
104,94g |
|
-
|
-
|
| Sab 4: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
34,51g |
|
71,30g |
|
-
|
-
|
| Jum 3: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
39,26g |
|
41,99g |
|
-
|
-
|
| Kam 2: |
1170 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
54,11g |
|
117,83g |
|
-
|
-
|
|
|
