Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,64g |
|
68,99g |
|
155,12g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
25,05g |
|
46,54g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
32,98g |
|
63,45g |
|
-
|
-
|
| Kam 2: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
58,94g |
|
153,10g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
52,97g |
|
171,71g |
|
-
|
-
|
| Sen 30: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
37,19g |
|
98,55g |
|
-
|
-
|
| Min 29: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
55,03g |
|
237,98g |
|
-
|
-
|
| Kam 26: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
62,30g |
|
141,06g |
|
-
|
-
|
| Rab 25: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
45,83g |
|
174,42g |
|
-
|
-
|
| Sel 24: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
19,87g |
|
109,90g |
|
-
|
-
|
| Sen 23: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
48,61g |
|
168,12g |
|
-
|
-
|
| Min 22: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
64,96g |
|
166,70g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
42,84g |
|
105,54g |
|
-
|
-
|
| Sen 10: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
18,06g |
|
47,42g |
|
-
|
-
|
| Sen 3: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
29,04g |
|
166,35g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
812 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
26,97g |
|
135,90g |
|
-
|
-
|
| Kam 23: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
47,74g |
|
151,85g |
|
-
|
-
|
| Rab 22: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
36,85g |
|
119,06g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
103,01g |
|
128,89g |
|
-
|
-
|
| Kam 5: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
54,57g |
|
198,68g |
|
-
|
-
|
|
|
