Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
74,93g |
|
28,31g |
|
-
|
-
|
| Rab 29: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
35,45g |
|
18,46g |
|
-
|
-
|
| Sel 28: |
1287 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
80,52g |
|
30,14g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
60,78g |
|
16,66g |
|
-
|
-
|
| Sen 8: |
2037 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
165,07g |
|
92,24g |
|
47,73g |
|
-
|
-
|
| Min 7: |
1234 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
50,11g |
|
18,52g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
696 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
57,07g |
|
32,48g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,33g |
|
71,25g |
|
14,85g |
|
-
|
-
|
| Rab 9: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
107,04g |
|
25,76g |
|
15,84g |
|
-
|
-
|
| Kam 3: |
1662 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
133,87g |
|
90,24g |
|
21,25g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,04g |
|
73,76g |
|
17,94g |
|
-
|
-
|
| Rab 21: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
111,70g |
|
62,29g |
|
24,09g |
|
-
|
-
|
| Sel 20: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
45,28g |
|
14,02g |
|
-
|
-
|
| Sen 19: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
58,40g |
|
1,34g |
|
-
|
-
|
| Min 18: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
75,35g |
|
6,89g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
1589 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
120,41g |
|
18,02g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
31,89g |
|
26,26g |
|
-
|
-
|
| Jum 21: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
62,17g |
|
2,35g |
|
-
|
-
|
| Rab 19: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
77,73g |
|
5,59g |
|
-
|
-
|
| Sel 11: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
76,70g |
|
32,05g |
|
-
|
-
|
|
|
