Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Jum 11: |
1788 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
112,39g |
|
127,79g |
|
79,96g |
|
4081*
|
 2293
|
| Kam 10: |
1544 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
156,55g |
|
94,94g |
|
3410*
|
1866
|
| Rab 9: |
1261 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
140,78g |
|
28,44g |
|
3529*
|
2268
|
| Sel 8: |
1825 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
112,47g |
|
138,10g |
|
64,94g |
|
3507*
|
1682
|
| Sen 7: |
1870 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
145,05g |
|
123,27g |
|
3453*
|
1583
|
| Desember 2012 |
| Kam 20: |
596 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
43,41g |
|
18,67g |
|
-
|
-
|
| Rab 19: |
596 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
43,41g |
|
18,67g |
|
-
|
-
|
| Sel 18: |
682 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
45,05g |
|
40,31g |
|
3440*
|
2758
|
| Sen 17: |
1190 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
98,01g |
|
60,48g |
|
4141*
|
2951
|
| Min 16: |
1480 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
106,50g |
|
68,65g |
|
3352*
|
1872
|
| Sab 15: |
1756 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
119,69g |
|
149,05g |
|
3856*
|
2100
|
| Jum 14: |
2527 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
175,39g |
|
155,62g |
|
73,08g |
|
3708*
|
1181
|
| Kam 13: |
1542 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
144,18g |
|
114,89g |
|
3904*
|
2362
|
| Februari 2011 |
| Kam 3: |
2563 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
87,67g |
|
309,57g |
|
3564*
|
1001
|
| Rab 2: |
2882 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,19g |
|
96,17g |
|
356,62g |
|
3781*
|
899
|
| Sel 1: |
2931 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
119,64g |
|
148,26g |
|
277,93g |
|
3633*
|
702
|
| Januari 2011 |
| Sen 31: |
2344 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
101,43g |
|
326,16g |
|
3613*
|
1269
|
| Min 30: |
1766 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
96,16g |
|
99,46g |
|
3116*
|
1350
|
| Sab 29: |
2456 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
51,01g |
|
296,54g |
|
2877*
|
421
|
| Jum 28: |
3079 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
121,60g |
|
79,38g |
|
308,62g |
|
3718*
|
639
|
|
|
