Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 14: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
94,66g |
|
192,12g |
|
-
|
-
|
| Rab 11: |
364 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
8,04g |
|
45,96g |
|
-
|
-
|
| Sel 10: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
85,20g |
|
184,58g |
|
-
|
-
|
| Jum 6: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
29,32g |
|
121,90g |
|
-
|
-
|
| Sel 3: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
55,23g |
|
192,96g |
|
-
|
-
|
| Sen 2: |
2123 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
102,15g |
|
252,98g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
333 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
9,88g |
|
49,92g |
|
-
|
-
|
| Kam 22: |
422 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
16,95g |
|
67,84g |
|
-
|
-
|
| Min 18: |
2424 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
122,96g |
|
139,69g |
|
194,08g |
|
-
|
-
|
| Sab 17: |
2155 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
148,13g |
|
234,80g |
|
-
|
-
|
| Jum 16: |
2134 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
43,39g |
|
279,81g |
|
-
|
-
|
| Kam 15: |
2353 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
112,82g |
|
69,12g |
|
270,62g |
|
-
|
-
|
| Sel 13: |
782 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
28,80g |
|
118,40g |
|
-
|
-
|
| Sab 10: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
21,87g |
|
114,38g |
|
-
|
-
|
| Kam 8: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
28,49g |
|
88,06g |
|
-
|
-
|
| Rab 7: |
2454 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
111,09g |
|
317,74g |
|
-
|
-
|
| Sel 6: |
1412 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
71,76g |
|
145,95g |
|
-
|
-
|
| Sen 5: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
91,32g |
|
177,98g |
|
-
|
-
|
| Min 4: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
87,66g |
|
124,44g |
|
-
|
-
|
| Sab 3: |
2127 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,07g |
|
120,70g |
|
155,46g |
|
-
|
-
|
|
|
