Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
638 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
17,54g |
|
56,16g |
|
-
|
-
|
| Sel 19: |
1971 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
53,99g |
|
259,59g |
|
3435*
|
 1464
|
| Sen 18: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
21,86g |
|
83,88g |
|
-
|
-
|
| Min 17: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
41,42g |
|
153,59g |
|
2652*
|
980
|
| Sab 16: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
54,06g |
|
221,66g |
|
-
|
-
|
| Jum 15: |
2474 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
163,89g |
|
154,32g |
|
-
|
-
|
| Kam 14: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
80,03g |
|
217,83g |
|
-
|
-
|
| Rab 13: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
65,76g |
|
137,27g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
35,13g |
|
71,93g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
863 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
33,80g |
|
135,16g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
34,60g |
|
124,40g |
|
-
|
-
|
| Rab 21: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
64,70g |
|
164,90g |
|
-
|
-
|
| Juli 2019 |
| Sel 9: |
1110 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
53,89g |
|
125,36g |
|
-
|
-
|
| Juni 2019 |
| Kam 6: |
1709 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
89,33g |
|
201,20g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
1206 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
54,89g |
|
153,36g |
|
-
|
-
|
| April 2019 |
| Sel 9: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
83,29g |
|
183,56g |
|
-
|
-
|
| Maret 2019 |
| Rab 13: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,00g |
|
75,75g |
|
181,28g |
|
-
|
-
|
| Rab 6: |
2079 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
104,34g |
|
276,42g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1710 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
87,00g |
|
182,60g |
|
-
|
-
|
| Sen 18: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
75,82g |
|
198,08g |
|
-
|
-
|
|
|
