Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 8: |
205 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
5,42g |
|
38,00g |
|
-
|
-
|
| Rab 7: |
2611 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
153,44g |
|
89,30g |
|
224,96g |
|
-
|
-
|
| Sel 6: |
1219 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
85,81g |
|
102,84g |
|
-
|
-
|
| Sen 5: |
1414 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
73,62g |
|
127,41g |
|
-
|
-
|
| Min 4: |
1733 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
95,71g |
|
172,25g |
|
-
|
-
|
| Sab 3: |
1463 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
163,91g |
|
101,40g |
|
-
|
-
|
| Jum 2: |
1678 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
78,86g |
|
160,49g |
|
1573*
|
 105
|
| Kam 1: |
2673 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,09g |
|
150,05g |
|
290,77g |
|
1960*
|
713
|
| Oktober 2018 |
| Rab 31: |
2174 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
122,17g |
|
58,41g |
|
217,18g |
|
1851*
|
323
|
| Sel 30: |
2012 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
66,85g |
|
255,19g |
|
-
|
-
|
| Sen 29: |
2379 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
110,06g |
|
62,70g |
|
282,94g |
|
2017*
|
362
|
| Min 28: |
2968 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
123,03g |
|
147,99g |
|
313,97g |
|
1792*
|
1176
|
| Sab 27: |
1754 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
83,61g |
|
169,10g |
|
-
|
-
|
| Jum 26: |
2226 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
116,66g |
|
72,53g |
|
221,80g |
|
1971*
|
255
|
| Kam 25: |
1651 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
75,70g |
|
203,65g |
|
1743*
|
 92
|
| Rab 24: |
1474 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
68,65g |
|
130,02g |
|
1842*
|
368
|
| Sel 23: |
1597 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
89,79g |
|
190,73g |
|
1813*
|
216
|
| Sen 22: |
1579 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
56,87g |
|
193,03g |
|
2239*
|
660
|
| Min 21: |
1891 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
72,52g |
|
205,29g |
|
-
|
-
|
| Sab 20: |
1582 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
84,36g |
|
194,90g |
|
1912*
|
330
|
|
|
