Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
70,61g |
|
134,50g |
|
-
|
-
|
| Jum 9: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
77,88g |
|
140,58g |
|
-
|
-
|
| Kam 8: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
107,03g |
|
145,90g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
17,00g |
|
44,00g |
|
-
|
-
|
| Sab 6: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
21,47g |
|
39,16g |
|
-
|
-
|
| Jum 5: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
52,27g |
|
99,48g |
|
-
|
-
|
| Kam 4: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
42,27g |
|
80,78g |
|
-
|
-
|
| Rab 3: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
55,19g |
|
51,96g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
19,07g |
|
35,32g |
|
-
|
-
|
| Sab 29: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
60,60g |
|
116,48g |
|
-
|
-
|
| Jum 28: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
48,73g |
|
131,13g |
|
-
|
-
|
| Kam 27: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
45,43g |
|
99,68g |
|
-
|
-
|
| Rab 26: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
50,18g |
|
141,16g |
|
-
|
-
|
| Sel 25: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
57,67g |
|
191,14g |
|
-
|
-
|
| Sen 24: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
31,87g |
|
112,70g |
|
-
|
-
|
| Min 23: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
32,62g |
|
86,29g |
|
-
|
-
|
| Sab 22: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
66,31g |
|
149,15g |
|
-
|
-
|
| Jum 21: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
59,11g |
|
135,02g |
|
-
|
-
|
| Kam 20: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
59,51g |
|
114,16g |
|
-
|
-
|
| Rab 19: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
46,98g |
|
168,99g |
|
-
|
-
|
|
|
