Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 6: |
1481 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
97,87g |
|
163,87g |
|
-
|
-
|
| Sen 5: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
111,19g |
|
120,49g |
|
-
|
-
|
| Min 4: |
1621 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
104,51g |
|
116,05g |
|
-
|
-
|
| Sab 3: |
1259 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
84,97g |
|
112,99g |
|
-
|
-
|
| Jum 2: |
1428 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
101,18g |
|
131,82g |
|
-
|
-
|
| Kam 1: |
1353 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
119,52g |
|
120,43g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1816 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
88,03g |
|
214,58g |
|
-
|
-
|
| Sen 22: |
1138 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
87,32g |
|
135,54g |
|
-
|
-
|
| Kam 11: |
2292 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
169,65g |
|
236,99g |
|
-
|
-
|
| Rab 10: |
1283 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
83,84g |
|
92,35g |
|
-
|
-
|
| Sel 9: |
1710 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
129,97g |
|
118,26g |
|
-
|
-
|
| Sen 8: |
1621 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
100,37g |
|
132,07g |
|
-
|
-
|
| Min 7: |
2034 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
163,21g |
|
145,16g |
|
-
|
-
|
| Sab 6: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
125,73g |
|
137,55g |
|
-
|
-
|
| Jum 5: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
143,83g |
|
130,93g |
|
-
|
-
|
| Sel 2: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
96,69g |
|
134,17g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
17,68g |
|
38,12g |
|
-
|
-
|
| Jum 26: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
88,82g |
|
163,09g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
1955 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,62g |
|
153,74g |
|
117,73g |
|
-
|
-
|
| Sab 23: |
2052 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
130,50g |
|
202,09g |
|
-
|
-
|
|
|
