Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 1: |
-
|
-
|
|
447*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
708*
|
-
|
| Sen 29: |
-
|
-
|
|
3525*
|
-
|
| Min 28: |
-
|
-
|
|
199*
|
-
|
| Sab 27: |
-
|
-
|
|
994*
|
-
|
| Jum 26: |
-
|
-
|
|
496*
|
-
|
| Kam 25: |
-
|
-
|
|
461*
|
-
|
| Rab 24: |
-
|
-
|
|
59*
|
-
|
| Rab 17: |
-
|
-
|
|
47*
|
-
|
| Maret 2019 |
| Kam 21: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
74,65g |
|
37,90g |
|
296*
|
 813
|
| Rab 20: |
1153 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
133,30g |
|
63,40g |
|
326*
|
827
|
| Sel 19: |
1672 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
169,93g |
|
106,79g |
|
361*
|
1311
|
| Sen 18: |
1519 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
102,81g |
|
86,21g |
|
68,07g |
|
138*
|
1381
|
| Min 17: |
1595 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
158,52g |
|
162,60g |
|
-
|
-
|
| Jum 15: |
1040 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
100,86g |
|
43,70g |
|
-
|
-
|
| Kam 14: |
1632 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
109,61g |
|
189,40g |
|
-
|
-
|
| Rab 13: |
1768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
138,64g |
|
145,20g |
|
69*
|
1699
|
| Sel 12: |
1581 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
109,44g |
|
151,43g |
|
494*
|
1087
|
| Sen 11: |
1773 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
64,84g |
|
230,10g |
|
443*
|
1330
|
| Min 10: |
1822 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
106,76g |
|
210,76g |
|
213*
|
1609
|
| Sab 9: |
1063 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
64,85g |
|
101,49g |
|
328*
|
735
|
| Jum 8: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
99,06g |
|
184,21g |
|
677*
|
1039
|
| Sen 4: |
-
|
-
|
|
279*
|
-
|
|
|
