Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 26: |
126 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
6,55g |
|
7,50g |
|
-
|
-
|
| Rab 25: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
55,97g |
|
10,65g |
|
-
|
-
|
| Sel 24: |
794 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
62,95g |
|
33,14g |
|
-
|
-
|
| Sen 23: |
1175 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
113,90g |
|
2,54g |
|
-
|
-
|
| Min 22: |
752 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
56,63g |
|
47,51g |
|
-
|
-
|
| Sab 21: |
237 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
24,77g |
|
12,86g |
|
-
|
-
|
| Jum 20: |
948 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
98,83g |
|
14,50g |
|
-
|
-
|
| Kam 19: |
1258 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
108,35g |
|
25,73g |
|
-
|
-
|
| Rab 18: |
1055 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
78,32g |
|
73,79g |
|
-
|
-
|
| Sel 17: |
1190 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
85,07g |
|
64,30g |
|
-
|
-
|
| Sen 16: |
1777 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
124,55g |
|
100,87g |
|
75,09g |
|
-
|
-
|
| Min 15: |
1105 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
81,42g |
|
26,22g |
|
-
|
-
|
| Sab 14: |
1526 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
96,19g |
|
113,02g |
|
50,14g |
|
-
|
-
|
| Jum 13: |
1122
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
93,81g |
|
26,13g |
|
-
|
-
|
| Kam 12: |
1335
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
84,17g |
|
31,15g |
|
-
|
-
|
| Rab 11: |
588
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
32,96g |
|
14,86g |
|
-
|
-
|
|
|
