Entri Makanan dan Latihan Terkini
Maret 2021 |
Sab 6: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
44,68g |
|
67,91g |
|
-
|
-
|
Jum 5: |
1559 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
85,77g |
|
152,12g |
|
-
|
-
|
Kam 4: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
61,64g |
|
118,88g |
|
-
|
-
|
Rab 3: |
1562 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
48,92g |
|
173,44g |
|
-
|
-
|
Sel 2: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
87,81g |
|
63,41g |
|
-
|
-
|
Sen 1: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
55,99g |
|
115,00g |
|
-
|
-
|
Februari 2021 |
Min 28: |
2271 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
98,02g |
|
84,67g |
|
265,35g |
|
-
|
-
|
Sab 27: |
1640 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
23,84g |
|
189,85g |
|
-
|
-
|
Jum 26: |
1022 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
76,25g |
|
71,71g |
|
-
|
-
|
Kam 25: |
1031 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
60,92g |
|
76,90g |
|
-
|
-
|
Rab 24: |
1002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
72,92g |
|
82,73g |
|
-
|
-
|
Sel 23: |
953 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
54,00g |
|
71,13g |
|
-
|
-
|
Desember 2020 |
Kam 3: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
38,83g |
|
98,24g |
|
-
|
-
|
September 2020 |
Sen 28: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
16,24g |
|
59,29g |
|
-
|
-
|
Min 27: |
2356 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
73,66g |
|
224,20g |
|
-
|
-
|
Jum 25: |
2358 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
90,15g |
|
237,40g |
|
-
|
-
|
Kam 24: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
85,44g |
|
142,07g |
|
-
|
-
|
Rab 23: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
93,55g |
|
155,70g |
|
-
|
-
|
Agustus 2020 |
Kam 27: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
12,58g |
|
21,15g |
|
-
|
-
|
Rab 26: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
40,99g |
|
122,83g |
|
-
|
-
|
|
|