Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 30: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
14,48g |
|
48,76g |
|
-
|
-
|
| Sab 27: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
30,39g |
|
48,37g |
|
-
|
-
|
| Kam 25: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
62,12g |
|
82,70g |
|
-
|
-
|
| Kam 18: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
32,09g |
|
60,46g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
24,85g |
|
32,17g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
17,93g |
|
56,68g |
|
-
|
-
|
| Sab 17: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
10,08g |
|
50,67g |
|
-
|
-
|
| Jum 16: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
56,07g |
|
139,58g |
|
-
|
-
|
| Kam 15: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
33,81g |
|
66,59g |
|
-
|
-
|
| Agustus 2018 |
| Sab 25: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
35,94g |
|
79,50g |
|
-
|
-
|
| Rab 15: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
52,42g |
|
68,81g |
|
-
|
-
|
| Kam 9: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
47,97g |
|
42,48g |
|
-
|
-
|
| Sel 7: |
1752 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
131,70g |
|
37,93g |
|
113,76g |
|
-
|
-
|
| Jum 3: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
45,27g |
|
110,57g |
|
-
|
-
|
| Rab 1: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
15,69g |
|
36,84g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,62g |
|
90,70g |
|
102,55g |
|
-
|
-
|
| Rab 25: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
3,20g |
|
14,20g |
|
-
|
-
|
| Sel 24: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
27,15g |
|
18,33g |
|
-
|
-
|
| Sen 23: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
39,51g |
|
83,88g |
|
-
|
-
|
| Min 22: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
13,85g |
|
65,44g |
|
-
|
-
|
|
|
