Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
384 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
18,56g |
|
48,74g |
|
-
|
-
|
| Kam 2: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
25,00g |
|
47,04g |
|
-
|
-
|
| Rab 1: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
26,05g |
|
28,48g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
374 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
21,12g |
|
48,72g |
|
-
|
-
|
| Sab 7: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
18,42g |
|
56,91g |
|
-
|
-
|
| Jum 6: |
752 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
39,96g |
|
82,22g |
|
-
|
-
|
| Sel 3: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
19,67g |
|
56,21g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
85,81g |
|
123,65g |
|
-
|
-
|
| Rab 27: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
21,90g |
|
76,05g |
|
-
|
-
|
| Sab 23: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
22,32g |
|
37,93g |
|
-
|
-
|
| Jum 22: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
85,41g |
|
150,44g |
|
-
|
-
|
| Jum 15: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
19,69g |
|
31,86g |
|
-
|
-
|
| Jum 8: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
18,57g |
|
36,17g |
|
-
|
-
|
| Rab 6: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
16,45g |
|
45,06g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
15,06g |
|
26,08g |
|
-
|
-
|
| Kam 24: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
3,92g |
|
78,72g |
|
-
|
-
|
| Sel 22: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
20,30g |
|
44,07g |
|
-
|
-
|
| Sen 21: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
18,33g |
|
31,83g |
|
-
|
-
|
| Min 20: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
23,59g |
|
32,18g |
|
-
|
-
|
| Sab 19: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
26,60g |
|
35,71g |
|
-
|
-
|
|
|
