Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 21: |
355 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
10,18g |
|
40,81g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
2243 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
105,47g |
|
136,22g |
|
179,39g |
|
1918*
|
 325
|
| Kam 13: |
1320 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
92,66g |
|
149,64g |
|
2012*
|
 692
|
| Rab 12: |
1534 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
100,37g |
|
150,84g |
|
1688*
|
154
|
| Sel 11: |
1539 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
105,43g |
|
145,41g |
|
1996*
|
457
|
| Sen 10: |
1240 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
79,44g |
|
108,19g |
|
1695*
|
455
|
| Min 9: |
1641 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
87,73g |
|
160,91g |
|
1906*
|
265
|
| Sab 8: |
1259 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
80,05g |
|
129,76g |
|
1996*
|
737
|
| Jum 7: |
1380 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
114,99g |
|
132,83g |
|
2004*
|
624
|
| Kam 6: |
1463 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
86,11g |
|
126,76g |
|
2011*
|
548
|
| Rab 5: |
1344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
93,78g |
|
169,34g |
|
1999*
|
655
|
| Sel 4: |
1380 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
104,58g |
|
152,33g |
|
1933*
|
553
|
| Sen 3: |
1266 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
85,29g |
|
126,47g |
|
1703*
|
437
|
| Min 2: |
2020 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
92,03g |
|
233,48g |
|
1896*
|
124
|
| Sab 1: |
1731 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
105,63g |
|
178,20g |
|
1996*
|
265
|
| Juli 2020 |
| Jum 31: |
931 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
95,19g |
|
104,77g |
|
2010*
|
1079
|
| Kam 30: |
1044 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
72,81g |
|
114,36g |
|
2020*
|
976
|
| Rab 29: |
3362 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
117,03g |
|
126,64g |
|
410,78g |
|
1978*
|
1384
|
| Sel 28: |
1611 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
104,33g |
|
153,45g |
|
2003*
|
392
|
| Sen 27: |
1359 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
81,11g |
|
161,66g |
|
1706*
|
347
|
|
|
