Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 21: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Jum 20: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
34,54g |
|
128,46g |
|
-
|
-
|
| Kam 19: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
40,15g |
|
136,58g |
|
-
|
-
|
| Rab 18: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
57,25g |
|
62,74g |
|
1995*
|
 903
|
| Sel 17: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
52,76g |
|
114,86g |
|
-
|
-
|
| Sen 16: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
41,45g |
|
97,66g |
|
-
|
-
|
| Mei 2019 |
| Min 5: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
70,18g |
|
111,47g |
|
-
|
-
|
| Maret 2019 |
| Sen 4: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
30,11g |
|
64,30g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
73,35g |
|
197,43g |
|
-
|
-
|
| Sel 26: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,30g |
|
90,97g |
|
121,16g |
|
-
|
-
|
| Sen 25: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
81,48g |
|
132,16g |
|
-
|
-
|
| Min 24: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
8,25g |
|
50,63g |
|
-
|
-
|
| Jum 22: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
99,92g |
|
121,10g |
|
-
|
-
|
| Rab 20: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
27,94g |
|
61,37g |
|
-
|
-
|
| Sen 18: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
20,14g |
|
26,53g |
|
-
|
-
|
| Jum 15: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
25,47g |
|
65,91g |
|
-
|
-
|
| Kam 14: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
104,43g |
|
110,28g |
|
2132*
|
848
|
| Rab 13: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
66,81g |
|
124,87g |
|
-
|
-
|
| Sel 5: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
98,21g |
|
94,34g |
|
-
|
-
|
| Sen 4: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
9,98g |
|
23,33g |
|
-
|
-
|
|
|
