Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 8: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
8,45g |
|
54,97g |
|
-
|
-
|
| Rab 7: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
10,99g |
|
66,86g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
469 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
23,82g |
|
68,44g |
|
-
|
-
|
| Rab 27: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
12,36g |
|
27,63g |
|
-
|
-
|
| Sen 25: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
8,62g |
|
38,51g |
|
-
|
-
|
| Sen 18: |
922 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
51,18g |
|
108,22g |
|
-
|
-
|
| Min 17: |
489 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
13,33g |
|
88,74g |
|
-
|
-
|
| Rab 13: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
26,21g |
|
29,69g |
|
-
|
-
|
| Sel 12: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
7,31g |
|
30,03g |
|
-
|
-
|
| Kam 7: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
26,01g |
|
35,60g |
|
-
|
-
|
| Rab 6: |
387 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
12,44g |
|
56,44g |
|
-
|
-
|
| Sen 4: |
855 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
67,79g |
|
50,12g |
|
-
|
-
|
| Jum 1: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
16,95g |
|
43,07g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
11,45g |
|
32,50g |
|
-
|
-
|
| Rab 30: |
910 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
46,18g |
|
129,69g |
|
-
|
-
|
| Sel 29: |
1141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
64,15g |
|
105,20g |
|
-
|
-
|
| Sen 28: |
920 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
47,39g |
|
95,15g |
|
-
|
-
|
| Jum 25: |
1326 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
83,60g |
|
141,76g |
|
-
|
-
|
| Kam 24: |
1185 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
53,87g |
|
115,37g |
|
-
|
-
|
| Rab 23: |
1217 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
66,53g |
|
142,79g |
|
-
|
-
|
|
|
