Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sab 21: |
1877 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
121,65g |
|
162,86g |
|
-
|
-
|
| Januari 2016 |
| Min 17: |
1109 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
92,36g |
|
136,88g |
|
-
|
-
|
| Sab 16: |
1740 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
134,36g |
|
169,39g |
|
-
|
-
|
| Desember 2015 |
| Kam 3: |
1686 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
125,80g |
|
216,36g |
|
-
|
-
|
| Rab 2: |
660 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
45,87g |
|
61,66g |
|
-
|
-
|
| Juni 2015 |
| Sel 2: |
685 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
51,79g |
|
95,45g |
|
-
|
-
|
| Januari 2015 |
| Sel 6: |
2470 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
190,11g |
|
261,57g |
|
-
|
-
|
| Sen 5: |
2391 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
219,28g |
|
223,95g |
|
-
|
-
|
| Sab 3: |
2792 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
272,84g |
|
300,19g |
|
-
|
-
|
| Desember 2014 |
| Rab 31: |
1872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
148,18g |
|
202,20g |
|
-
|
-
|
| Oktober 2014 |
| Jum 17: |
2815 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
247,13g |
|
309,35g |
|
-
|
-
|
| Rab 15: |
2563 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
206,41g |
|
265,33g |
|
-
|
-
|
| Agustus 2014 |
| Min 24: |
2243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
229,23g |
|
200,94g |
|
-
|
-
|
| Sab 23: |
2508 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
250,89g |
|
216,88g |
|
-
|
-
|
| Jum 22: |
2592 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
243,96g |
|
231,76g |
|
-
|
-
|
| Kam 21: |
1611 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
146,93g |
|
140,47g |
|
-
|
-
|
| Sel 19: |
2730 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
244,24g |
|
261,07g |
|
-
|
-
|
| Sen 18: |
2611 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
264,85g |
|
185,39g |
|
-
|
-
|
| Min 17: |
1649 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
139,04g |
|
108,18g |
|
-
|
-
|
|
|
