Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 21: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
128,29g |
|
158,61g |
|
3663*
|
 1836
|
| Kam 16: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
90,09g |
|
88,96g |
|
-
|
-
|
| Rab 15: |
1606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
151,58g |
|
159,28g |
|
3609*
|
2003
|
| Sel 14: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
128,50g |
|
165,91g |
|
3167*
|
1610
|
| Sen 13: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
97,54g |
|
178,11g |
|
3537*
|
2059
|
| Kam 9: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
98,54g |
|
167,95g |
|
-
|
-
|
| Rab 8: |
2001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
160,14g |
|
179,82g |
|
3500*
|
1499
|
| Sel 7: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
126,40g |
|
197,22g |
|
-
|
-
|
| Sen 6: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
135,10g |
|
186,26g |
|
3302*
|
1441
|
| Sab 4: |
1835 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
114,37g |
|
172,46g |
|
-
|
-
|
| Jum 3: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
134,75g |
|
135,52g |
|
3248*
|
1766
|
| Kam 2: |
1920 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
139,66g |
|
221,68g |
|
3500*
|
1580
|
| Desember 2019 |
| Sen 30: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
80,24g |
|
218,79g |
|
3347*
|
1396
|
| Min 29: |
999 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
62,97g |
|
91,30g |
|
-
|
-
|
| Sab 28: |
2294 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
135,06g |
|
317,62g |
|
3293*
|
999
|
| Sel 3: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
10,13g |
|
39,76g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
154,30g |
|
162,41g |
|
3197*
|
1469
|
| September 2019 |
| Kam 5: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
143,51g |
|
184,80g |
|
3127*
|
1446
|
| Rab 4: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
115,73g |
|
214,74g |
|
-
|
-
|
|
|
