Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 14: |
880 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
50,20g |
|
121,08g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
27,41g |
|
48,67g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
7,43g |
|
14,29g |
|
-
|
-
|
| Sel 10: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
8,35g |
|
64,22g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
13,79g |
|
8,64g |
|
-
|
-
|
| Sel 27: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
55,14g |
|
152,90g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
37,48g |
|
173,52g |
|
1871*
|
 642
|
| Mei 2021 |
| Sen 10: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
7,88g |
|
35,23g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
46,45g |
|
101,62g |
|
-
|
-
|
| Rab 20: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
56,23g |
|
169,47g |
|
-
|
-
|
| Sel 19: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
43,58g |
|
178,29g |
|
-
|
-
|
| Sen 18: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
34,72g |
|
111,45g |
|
-
|
-
|
| Min 17: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
7,89g |
|
31,92g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
6,48g |
|
25,50g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
41,41g |
|
91,18g |
|
-
|
-
|
| Sel 15: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
18,90g |
|
36,93g |
|
-
|
-
|
| Rab 2: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
4,19g |
|
49,45g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
81,39g |
|
176,45g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
16,49g |
|
34,87g |
|
-
|
-
|
| Rab 6: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
63,90g |
|
68,32g |
|
-
|
-
|
|
|
