Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 6: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
20,33g |
|
20,41g |
|
-
|
-
|
| Sel 5: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
51,84g |
|
173,12g |
|
-
|
-
|
| Sen 4: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
42,33g |
|
22,14g |
|
-
|
-
|
| Min 3: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
88,69g |
|
23,55g |
|
-
|
-
|
| Sab 2: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
85,37g |
|
128,44g |
|
-
|
-
|
| Jum 1: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
151,69g |
|
16,52g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
62,40g |
|
54,74g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
38,34g |
|
27,33g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
47,35g |
|
16,03g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
103,70g |
|
116,87g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
41,57g |
|
169,63g |
|
-
|
-
|
| Min 4: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
55,05g |
|
198,80g |
|
-
|
-
|
| Sab 3: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
73,20g |
|
167,75g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
70,47g |
|
66,57g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
85,37g |
|
122,56g |
|
-
|
-
|
| Sen 14: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
102,45g |
|
170,16g |
|
-
|
-
|
| Sel 8: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
37,80g |
|
122,85g |
|
-
|
-
|
| Sen 7: |
1752 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
111,66g |
|
207,18g |
|
-
|
-
|
|
|
