Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 1: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
23,24g |
|
152,05g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
20,60g |
|
255,35g |
|
-
|
-
|
| Sel 5: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
50,04g |
|
144,25g |
|
-
|
-
|
| Sen 4: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
79,85g |
|
209,62g |
|
-
|
-
|
| Min 3: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
53,31g |
|
111,79g |
|
-
|
-
|
| Sab 2: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
43,81g |
|
120,99g |
|
-
|
-
|
| Jum 1: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
39,34g |
|
125,57g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
33,22g |
|
278,40g |
|
-
|
-
|
| Rab 29: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
10,25g |
|
276,01g |
|
-
|
-
|
| Sel 28: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
7,82g |
|
119,65g |
|
-
|
-
|
| Sen 27: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
21,42g |
|
124,54g |
|
-
|
-
|
| Min 26: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
23,14g |
|
219,94g |
|
-
|
-
|
| Sab 25: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
15,91g |
|
70,88g |
|
-
|
-
|
| Min 5: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
14,57g |
|
134,24g |
|
-
|
-
|
| Sab 4: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
7,73g |
|
79,20g |
|
-
|
-
|
| Jum 3: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
66,98g |
|
186,03g |
|
-
|
-
|
| Kam 2: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
11,28g |
|
68,80g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
-
|
-
|
|
236*
|
-
|
| Sel 22: |
-
|
-
|
|
470*
|
-
|
| Sen 21: |
-
|
-
|
|
477*
|
-
|
| Min 20: |
-
|
-
|
|
15*
|
-
|
| Sab 19: |
-
|
-
|
|
360*
|
-
|
| Jum 18: |
-
|
-
|
|
342*
|
-
|
| Kam 17: |
-
|
-
|
|
310*
|
-
|
| Rab 16: |
-
|
-
|
|
541*
|
-
|
| Sel 15: |
-
|
-
|
|
595*
|
-
|
| Sen 14: |
-
|
-
|
|
46*
|
-
|
| Min 13: |
-
|
-
|
|
412*
|
-
|
| Sab 12: |
-
|
-
|
|
461*
|
-
|
| Jum 11: |
-
|
-
|
|
175*
|
-
|
| Kam 10: |
-
|
-
|
|
400*
|
-
|
| Rab 9: |
-
|
-
|
|
567*
|
-
|
| Sel 8: |
-
|
-
|
|
576*
|
-
|
| Sen 7: |
-
|
-
|
|
417*
|
-
|
| Min 6: |
-
|
-
|
|
187*
|
-
|
| Sab 5: |
-
|
-
|
|
537*
|
-
|
| Jum 4: |
-
|
-
|
|
211*
|
-
|
|
|
