Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 13: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
58,15g |
|
107,60g |
|
-
|
-
|
| Kam 12: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
15,11g |
|
61,29g |
|
-
|
-
|
| Rab 11: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
55,85g |
|
109,84g |
|
-
|
-
|
| Sel 10: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
33,46g |
|
90,39g |
|
-
|
-
|
| Sen 9: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
65,80g |
|
102,91g |
|
-
|
-
|
| Sab 7: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
52,73g |
|
103,36g |
|
-
|
-
|
| Jum 6: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
32,02g |
|
118,20g |
|
-
|
-
|
| Kam 5: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
42,31g |
|
119,79g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
30,61g |
|
72,92g |
|
-
|
-
|
| Jum 30: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
18,18g |
|
28,45g |
|
-
|
-
|
| Kam 29: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
28,62g |
|
111,04g |
|
-
|
-
|
| Rab 28: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
54,25g |
|
137,75g |
|
-
|
-
|
| Sel 27: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
81,85g |
|
179,78g |
|
-
|
-
|
| Sen 26: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
63,03g |
|
133,89g |
|
-
|
-
|
| Min 25: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
50,59g |
|
200,87g |
|
-
|
-
|
| Sab 24: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
46,22g |
|
109,87g |
|
-
|
-
|
| Jum 23: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
64,99g |
|
86,62g |
|
-
|
-
|
| Kam 22: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
25,74g |
|
112,93g |
|
-
|
-
|
| Sel 20: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
10,71g |
|
72,60g |
|
-
|
-
|
| Sab 17: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
33,26g |
|
30,54g |
|
-
|
-
|
|
|
