Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
9,90g |
|
85,00g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
21,76g |
|
105,92g |
|
-
|
-
|
| Jum 13: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
60,61g |
|
68,71g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
8,50g |
|
55,54g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
46,68g |
|
93,10g |
|
-
|
-
|
| Min 30: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,28g |
|
64,06g |
|
134,17g |
|
-
|
-
|
| Sab 29: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,22g |
|
59,11g |
|
111,03g |
|
-
|
-
|
| Jum 28: |
1595 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
66,83g |
|
152,10g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
64,92g |
|
178,67g |
|
-
|
-
|
| Sel 13: |
1788 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
60,22g |
|
168,44g |
|
-
|
-
|
| Sen 5: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
36,09g |
|
128,86g |
|
-
|
-
|
| Jum 2: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
51,65g |
|
136,60g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
20,30g |
|
27,93g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
53,66g |
|
56,31g |
|
-
|
-
|
| Rab 5: |
324 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
9,41g |
|
21,76g |
|
-
|
-
|
| Sel 4: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
39,21g |
|
44,73g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1087 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
52,51g |
|
70,16g |
|
-
|
-
|
| Sel 28: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
34,81g |
|
179,51g |
|
-
|
-
|
| Sab 25: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
13,51g |
|
19,06g |
|
-
|
-
|
| Jum 24: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
98,98g |
|
117,76g |
|
-
|
-
|
|
|
