Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 23: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
32,54g |
|
110,48g |
|
2331*
|
 1433
|
| Rab 22: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
46,09g |
|
154,75g |
|
2332*
|
1197
|
| Sel 21: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
78,32g |
|
126,90g |
|
2378*
|
1130
|
| Sen 20: |
1731 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
64,50g |
|
229,88g |
|
2256*
|
525
|
| Min 19: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
115,80g |
|
179,46g |
|
2412*
|
919
|
| Sab 18: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
111,06g |
|
156,47g |
|
2302*
|
886
|
| Jum 17: |
1552 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
58,07g |
|
215,23g |
|
2909*
|
1357
|
| Oktober 2018 |
| Jum 5: |
801 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
28,40g |
|
92,62g |
|
-
|
-
|
| Kam 4: |
1267 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
44,58g |
|
195,64g |
|
-
|
-
|
| Rab 3: |
614 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
18,01g |
|
94,03g |
|
-
|
-
|
| September 2018 |
| Sab 15: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Juli 2018 |
| Jum 20: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
24,11g |
|
88,90g |
|
-
|
-
|
| Kam 19: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
20,45g |
|
67,19g |
|
-
|
-
|
| Rab 18: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
31,62g |
|
119,64g |
|
1931*
|
1106
|
| Sel 17: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
42,73g |
|
63,70g |
|
-
|
-
|
| Sen 16: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
38,74g |
|
97,98g |
|
2011*
|
1108
|
| Min 15: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
43,22g |
|
139,29g |
|
1994*
|
1097
|
| Sab 14: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
54,06g |
|
210,62g |
|
1967*
|
679
|
| Jum 13: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
32,79g |
|
166,57g |
|
2128*
|
1169
|
| Kam 12: |
963 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
25,16g |
|
139,88g |
|
1996*
|
1033
|
|
|
