Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 11: |
334 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
34,00g |
|
34,00g |
|
-
|
-
|
| Sen 8: |
927 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
74,68g |
|
100,80g |
|
-
|
-
|
| Jum 5: |
784 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
38,68g |
|
82,30g |
|
-
|
-
|
| Kam 4: |
1020 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
56,85g |
|
139,50g |
|
-
|
-
|
| Rab 3: |
1077 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
81,99g |
|
111,96g |
|
-
|
-
|
| Sel 2: |
728 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
31,92g |
|
73,95g |
|
-
|
-
|
| Sen 1: |
1505 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
75,47g |
|
92,75g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1450 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
66,75g |
|
128,59g |
|
-
|
-
|
| Jum 26: |
841 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
52,80g |
|
65,92g |
|
-
|
-
|
| Kam 25: |
1063 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
87,63g |
|
57,53g |
|
-
|
-
|
| Rab 24: |
1248 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
89,59g |
|
84,87g |
|
-
|
-
|
| Sel 23: |
1260 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
71,85g |
|
83,13g |
|
-
|
-
|
| Sen 22: |
1129 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
53,10g |
|
79,35g |
|
-
|
-
|
| Min 21: |
1433 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
102,28g |
|
60,17g |
|
-
|
-
|
| Sab 20: |
1101 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
61,18g |
|
72,41g |
|
-
|
-
|
| Jum 19: |
1210 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
64,74g |
|
56,37g |
|
-
|
-
|
| Kam 18: |
959 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
70,60g |
|
98,81g |
|
-
|
-
|
| Rab 17: |
991 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
60,80g |
|
117,63g |
|
-
|
-
|
| Sel 16: |
1002 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
73,94g |
|
100,72g |
|
-
|
-
|
| Sen 15: |
1645 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
110,51g |
|
83,83g |
|
93,47g |
|
-
|
-
|
|
|
