Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1418 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
116,75g |
|
121,66g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1460 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
65,50g |
|
152,77g |
|
1763*
|
 303
|
| Rab 6: |
-
|
-
|
|
1829*
|
-
|
| Sel 5: |
-
|
-
|
|
2204*
|
-
|
| Sen 4: |
-
|
-
|
|
1918*
|
-
|
| Min 3: |
-
|
-
|
|
2184*
|
-
|
| Sab 2: |
-
|
-
|
|
1930*
|
-
|
| Jum 1: |
-
|
-
|
|
1731*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
1696*
|
-
|
| Rab 28: |
-
|
-
|
|
1850*
|
-
|
| Sel 27: |
-
|
-
|
|
2155*
|
-
|
| Sen 26: |
754 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
46,07g |
|
47,50g |
|
1859*
|
1105
|
| Min 25: |
-
|
-
|
|
1903*
|
-
|
| Sab 24: |
-
|
-
|
|
2034*
|
-
|
| Jum 23: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
56,88g |
|
77,60g |
|
1995*
|
1139
|
| Kam 22: |
-
|
-
|
|
1997*
|
-
|
| Rab 21: |
1363 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
105,49g |
|
135,63g |
|
1827*
|
464
|
| Sel 20: |
1316 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
79,43g |
|
108,22g |
|
1979*
|
663
|
| Sen 19: |
-
|
-
|
|
1736*
|
-
|
| Min 18: |
-
|
-
|
|
1617*
|
-
|
| Sab 17: |
-
|
-
|
|
1642*
|
-
|
|
|
