| Rata-rata Harian: |
Latihan: 1822 Kal |
|
Makanan: 1424 Kal |
(Lemak: 59,55g, Protein: 84,07g, Karb: 140,69g) |
| Total Bulanan: |
Latihan: 29150 Kal |
|
Makanan: 4272 Kal |
(Lemak: 178,65g, Protein: 252,21g, Karb: 422,07g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
 |
Bersih -701 |
|
16
 |
Bersih 110 |
|
17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (37%)
Protein (23%)
|
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*Berdasarkan AKG dari 1575 kalori (16 Jun 23)
|
