Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
1937 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
152,80g |
|
222,13g |
|
2352*
|
 415
|
| Kam 14: |
1997 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
114,67g |
|
298,47g |
|
-
|
-
|
| Rab 13: |
1269 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
124,20g |
|
137,05g |
|
-
|
-
|
| Sel 12: |
1447 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
91,02g |
|
153,14g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
523 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
27,88g |
|
49,12g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
919 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
57,05g |
|
99,59g |
|
-
|
-
|
| Sen 30: |
1359 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
104,47g |
|
169,03g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
25,19g |
|
27,38g |
|
-
|
-
|
| Sen 14: |
995 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
51,99g |
|
104,07g |
|
504*
|
 491
|
| Juni 2023 |
| Sen 5: |
598 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
22,96g |
|
101,17g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
5,00g |
|
42,00g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
1376 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
68,83g |
|
192,80g |
|
-
|
-
|
| Rab 17: |
1758 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
103,46g |
|
213,86g |
|
-
|
-
|
| Sel 16: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
87,96g |
|
145,17g |
|
-
|
-
|
| Sen 15: |
1598 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
105,23g |
|
121,74g |
|
-
|
-
|
| Rab 10: |
588 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
30,11g |
|
78,30g |
|
-
|
-
|
| Sel 9: |
1194 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
79,50g |
|
172,80g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1105 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
77,05g |
|
126,13g |
|
-
|
-
|
| Kam 28: |
2046 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
158,22g |
|
209,24g |
|
-
|
-
|
| Rab 27: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
83,02g |
|
287,15g |
|
-
|
-
|
|
|
