Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 16: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
23,82g |
|
111,31g |
|
-
|
-
|
Sen 15: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
33,36g |
|
145,23g |
|
-
|
-
|
Mei 2024 |
Kam 23: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
9,57g |
|
24,32g |
|
-
|
-
|
Rab 22: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
44,90g |
|
22,75g |
|
-
|
-
|
Sel 21: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
30,30g |
|
67,23g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
151 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
9,02g |
|
17,90g |
|
-
|
-
|
Sen 29: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
30,63g |
|
48,90g |
|
-
|
-
|
Sel 23: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
4,24g |
|
44,01g |
|
-
|
-
|
Desember 2023 |
Jum 1: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
18,56g |
|
57,90g |
|
-
|
-
|
November 2023 |
Kam 30: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
33,84g |
|
92,52g |
|
-
|
-
|
Rab 29: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
27,15g |
|
71,60g |
|
-
|
-
|
Sel 28: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
55,12g |
|
166,56g |
|
-
|
-
|
Sen 27: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
23,93g |
|
53,64g |
|
-
|
-
|
Juli 2023 |
Rab 12: |
-
|
-
|
|
538*
|
-
|
Sel 11: |
-
|
-
|
|
1592*
|
-
|
Sen 10: |
-
|
-
|
|
1516*
|
-
|
Min 9: |
-
|
-
|
|
1547*
|
-
|
Sab 8: |
-
|
-
|
|
1532*
|
-
|
Jum 7: |
-
|
-
|
|
1804*
|
-
|
Kam 6: |
-
|
-
|
|
1727*
|
-
|
Rab 5: |
-
|
-
|
|
1591*
|
-
|
Sel 4: |
-
|
-
|
|
1701*
|
-
|
Sen 3: |
-
|
-
|
|
1899*
|
-
|
Min 2: |
-
|
-
|
|
1659*
|
-
|
Sab 1: |
-
|
-
|
|
1904*
|
-
|
Juni 2023 |
Jum 30: |
-
|
-
|
|
1763*
|
-
|
Kam 29: |
-
|
-
|
|
1846*
|
-
|
Rab 28: |
-
|
-
|
|
2100*
|
-
|
Sel 27: |
-
|
-
|
|
1671*
|
-
|
Sen 26: |
-
|
-
|
|
1786*
|
-
|
Min 25: |
-
|
-
|
|
1642*
|
-
|
Sab 24: |
-
|
-
|
|
2024*
|
-
|
Jum 23: |
-
|
-
|
|
1615*
|
-
|
|
|