Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
45,31g |
|
90,55g |
|
-
|
-
|
| Sen 24: |
564 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
7,45g |
|
64,70g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
72,87g |
|
99,21g |
|
-
|
-
|
| Sen 6: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
71,87g |
|
180,56g |
|
-
|
-
|
| Jum 3: |
1884 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
76,30g |
|
191,41g |
|
-
|
-
|
| Kam 2: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
88,93g |
|
104,57g |
|
-
|
-
|
| Rab 1: |
1546 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
82,45g |
|
122,54g |
|
2155*
|
 609
|
| April 2024 |
| Min 28: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
53,52g |
|
143,19g |
|
-
|
-
|
| Sab 27: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
19,61g |
|
22,87g |
|
-
|
-
|
| Jum 26: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
9,00g |
|
21,30g |
|
-
|
-
|
| Kam 25: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
12,00g |
|
160,00g |
|
-
|
-
|
| Rab 24: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,29g |
|
64,67g |
|
71,19g |
|
-
|
-
|
| Sel 23: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
25,27g |
|
46,52g |
|
-
|
-
|
| Jum 12: |
2279 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
107,99g |
|
109,56g |
|
219,29g |
|
-
|
-
|
| Sel 9: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
21,96g |
|
94,64g |
|
-
|
-
|
| Rab 3: |
2819 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
141,83g |
|
115,07g |
|
274,29g |
|
-
|
-
|
| Sel 2: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
75,08g |
|
110,25g |
|
-
|
-
|
| Sen 1: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
70,91g |
|
127,63g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
56,50g |
|
70,05g |
|
-
|
-
|
| Sen 4: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
43,49g |
|
119,28g |
|
-
|
-
|
|
|
