Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 25: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
29,22g |
|
137,78g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
51,94g |
|
168,28g |
|
-
|
-
|
| Kam 21: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
45,46g |
|
169,78g |
|
1842*
|
 643
|
| Sen 18: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
31,93g |
|
82,00g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
27,86g |
|
16,15g |
|
-
|
-
|
| Min 12: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
53,47g |
|
85,45g |
|
-
|
-
|
| Sab 11: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,18g |
|
1,01g |
|
1713*
|
1549
|
| Sel 7: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
71,79g |
|
133,64g |
|
1634*
|
298
|
| Sen 6: |
-
|
-
|
|
1634*
|
-
|
| Agustus 2021 |
| Min 29: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
19,79g |
|
6,38g |
|
-
|
-
|
| Sab 28: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
57,22g |
|
112,60g |
|
-
|
-
|
| Jum 6: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
20,71g |
|
30,75g |
|
-
|
-
|
| Kam 5: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
8,11g |
|
14,35g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
63,39g |
|
158,26g |
|
-
|
-
|
| Rab 28: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
46,85g |
|
136,36g |
|
-
|
-
|
| Sel 27: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
9,69g |
|
13,33g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
25,16g |
|
73,77g |
|
-
|
-
|
| Jum 25: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
30,09g |
|
90,82g |
|
-
|
-
|
| Sel 22: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
51,77g |
|
177,03g |
|
-
|
-
|
| Kam 10: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
17,89g |
|
40,20g |
|
-
|
-
|
| Sab 5: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
56,89g |
|
155,50g |
|
-
|
-
|
|
|
