Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 19: |
557 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
21,43g |
|
45,27g |
|
-
|
-
|
| Min 18: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
10,96g |
|
28,67g |
|
-
|
-
|
| Sab 17: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
40,00g |
|
47,73g |
|
-
|
-
|
| Jum 16: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
62,32g |
|
118,49g |
|
-
|
-
|
| Kam 15: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
89,05g |
|
70,58g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
29,77g |
|
29,24g |
|
-
|
-
|
| Kam 4: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
39,88g |
|
85,13g |
|
-
|
-
|
| Rab 3: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
49,22g |
|
76,90g |
|
-
|
-
|
| Sel 2: |
1099 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
70,17g |
|
93,30g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
22,25g |
|
35,12g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
8,23g |
|
10,00g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| Rab 27: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
27,43g |
|
5,16g |
|
-
|
-
|
| Sen 25: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
8,89g |
|
10,75g |
|
-
|
-
|
| Jum 22: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
2,33g |
|
4,03g |
|
-
|
-
|
| Kam 7: |
376 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
12,70g |
|
38,29g |
|
-
|
-
|
| Maret 2020 |
| Sab 14: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
34,32g |
|
148,67g |
|
-
|
-
|
| Rab 11: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
7,07g |
|
9,86g |
|
-
|
-
|
| Min 8: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
73,43g |
|
116,68g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
3,75g |
|
13,65g |
|
-
|
-
|
|
|
