Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
27,07g |
|
66,20g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
69,96g |
|
46,66g |
|
-
|
-
|
| Rab 17: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
98,42g |
|
51,31g |
|
-
|
-
|
| Sel 16: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
56,21g |
|
78,73g |
|
-
|
-
|
| Sen 15: |
1565 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
88,52g |
|
121,18g |
|
-
|
-
|
| Min 14: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
108,66g |
|
48,52g |
|
-
|
-
|
| Sab 13: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
114,63g |
|
111,40g |
|
-
|
-
|
| Jum 12: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
42,83g |
|
66,49g |
|
-
|
-
|
| Kam 11: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
86,16g |
|
68,40g |
|
-
|
-
|
| Sen 8: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
46,97g |
|
119,00g |
|
-
|
-
|
| Sab 6: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,64g |
|
76,59g |
|
80,82g |
|
-
|
-
|
| Jum 5: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
89,83g |
|
126,44g |
|
-
|
-
|
| Kam 4: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
89,27g |
|
113,18g |
|
-
|
-
|
| Rab 3: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
58,49g |
|
109,71g |
|
-
|
-
|
| Sel 2: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
74,54g |
|
154,07g |
|
-
|
-
|
| Sen 1: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,83g |
|
89,25g |
|
86,65g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
81,17g |
|
109,04g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
87,72g |
|
229,50g |
|
-
|
-
|
| Sel 7: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
105,59g |
|
107,18g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
1885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
120,14g |
|
62,22g |
|
140,52g |
|
-
|
-
|
|
|
