Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
245 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
15,95g |
|
36,42g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
722 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
38,27g |
|
71,25g |
|
-
|
-
|
| Jum 28: |
2855 *
|
357%
|
Lemak: |
|
Prot: |
|
Karb: |
157,16g |
|
88,49g |
|
278,17g |
|
-
|
-
|
| Kam 27: |
1823 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
82,28g |
|
173,50g |
|
-
|
-
|
| Rab 26: |
593 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
43,14g |
|
27,79g |
|
-
|
-
|
| Sel 25: |
1158 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
81,93g |
|
113,87g |
|
-
|
-
|
| Sen 24: |
967 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
44,71g |
|
146,48g |
|
-
|
-
|
| Min 23: |
785 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
40,76g |
|
141,11g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
584 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
45,09g |
|
35,73g |
|
-
|
-
|
| Min 11: |
833 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
52,11g |
|
78,96g |
|
-
|
-
|
| Sab 10: |
754 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
42,51g |
|
90,57g |
|
-
|
-
|
| Jum 9: |
546 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
43,90g |
|
28,27g |
|
-
|
-
|
| Kam 8: |
528 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
34,78g |
|
49,67g |
|
-
|
-
|
| Rab 7: |
840 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
43,67g |
|
86,74g |
|
-
|
-
|
| Sel 6: |
629 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
44,52g |
|
63,31g |
|
-
|
-
|
| Sen 5: |
241 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,93g |
|
37,57g |
|
-
|
-
|
| Min 4: |
4126 *
|
516%
|
Lemak: |
|
Prot: |
|
Karb: |
151,88g |
|
205,51g |
|
467,29g |
|
-
|
-
|
| Sab 3: |
1994 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
66,97g |
|
266,35g |
|
-
|
-
|
| Jum 2: |
1264 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
37,32g |
|
146,94g |
|
-
|
-
|
| Kam 1: |
489 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
44,08g |
|
77,11g |
|
-
|
-
|
|
|
