Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
35,92g |
|
83,61g |
|
-
|
-
|
| Min 26: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
34,95g |
|
155,87g |
|
-
|
-
|
| Sab 25: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
23,87g |
|
116,36g |
|
-
|
-
|
| Kam 23: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
36,88g |
|
114,67g |
|
-
|
-
|
| Rab 22: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
0,00g |
|
40,00g |
|
-
|
-
|
| Sel 21: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
6,44g |
|
64,61g |
|
-
|
-
|
| Sen 20: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
28,90g |
|
96,85g |
|
-
|
-
|
| Min 19: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,16g |
|
58,75g |
|
150,22g |
|
-
|
-
|
| Sab 18: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
16,78g |
|
41,70g |
|
-
|
-
|
| Jum 17: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
46,44g |
|
72,51g |
|
-
|
-
|
| Kam 16: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
30,82g |
|
135,14g |
|
-
|
-
|
| Rab 15: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
14,42g |
|
76,87g |
|
-
|
-
|
| Juli 2020 |
| Kam 2: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
34,83g |
|
99,78g |
|
-
|
-
|
| Rab 1: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
27,28g |
|
115,63g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
18,00g |
|
59,00g |
|
-
|
-
|
| Sen 29: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
18,13g |
|
112,12g |
|
-
|
-
|
| Min 28: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sab 27: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
27,82g |
|
42,00g |
|
-
|
-
|
| Jum 26: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
11,50g |
|
53,00g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,48g |
|
14,69g |
|
-
|
-
|
|
|
