Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 12: |
250 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
9,60g |
|
33,40g |
|
-
|
-
|
| Sab 9: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
7,21g |
|
26,33g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
7,94g |
|
15,76g |
|
-
|
-
|
| Min 12: |
737 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
24,20g |
|
91,27g |
|
-
|
-
|
| Jum 10: |
758 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
25,03g |
|
86,68g |
|
-
|
-
|
| Rab 8: |
474 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
19,00g |
|
53,50g |
|
-
|
-
|
| Sel 7: |
1008 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
35,51g |
|
97,79g |
|
-
|
-
|
| Sen 6: |
926 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
35,52g |
|
73,60g |
|
-
|
-
|
| Min 5: |
1085 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
111,42g |
|
81,29g |
|
-
|
-
|
| Sab 4: |
1039 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
21,57g |
|
118,36g |
|
-
|
-
|
| Kam 2: |
677 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
53,84g |
|
81,99g |
|
1647*
|
 970
|
| Maret 2020 |
| Rab 25: |
1081 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
40,81g |
|
120,59g |
|
-
|
-
|
| Jum 20: |
1423 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
49,29g |
|
152,62g |
|
-
|
-
|
| Kam 19: |
1297 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
44,15g |
|
181,35g |
|
-
|
-
|
| Rab 18: |
985 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
47,25g |
|
112,75g |
|
-
|
-
|
| Sel 17: |
1572 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
61,59g |
|
163,81g |
|
-
|
-
|
| Sen 16: |
1433 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
58,73g |
|
147,95g |
|
-
|
-
|
| Jum 13: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
1,88g |
|
15,53g |
|
-
|
-
|
| Kam 12: |
1408 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
34,69g |
|
148,35g |
|
-
|
-
|
| Rab 11: |
1000 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
35,93g |
|
121,35g |
|
-
|
-
|
|
|
