Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
36,04g |
|
188,95g |
|
-
|
-
|
| Sen 22: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
36,39g |
|
149,53g |
|
-
|
-
|
| Sen 15: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
1,56g |
|
28,82g |
|
-
|
-
|
| Rab 10: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
17,57g |
|
109,04g |
|
-
|
-
|
| Maret 2019 |
| Sab 9: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
65,18g |
|
48,39g |
|
-
|
-
|
| Jum 8: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
52,71g |
|
98,41g |
|
-
|
-
|
| Kam 7: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
95,75g |
|
167,42g |
|
-
|
-
|
| Rab 6: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
31,36g |
|
227,46g |
|
-
|
-
|
| Sel 5: |
1520 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
79,20g |
|
165,90g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
24,72g |
|
73,13g |
|
-
|
-
|
| Sen 3: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
13,90g |
|
49,00g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
33,40g |
|
98,50g |
|
-
|
-
|
| Kam 30: |
1572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
53,06g |
|
121,24g |
|
-
|
-
|
| Kam 16: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
59,91g |
|
164,61g |
|
-
|
-
|
| Rab 15: |
1697 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
163,69g |
|
58,02g |
|
211,00g |
|
-
|
-
|
| Sel 14: |
1546 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
135,61g |
|
86,78g |
|
-
|
-
|
| Sen 13: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
45,19g |
|
161,37g |
|
-
|
-
|
| Kam 9: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
31,58g |
|
87,20g |
|
-
|
-
|
| Rab 8: |
3488 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
161,25g |
|
146,60g |
|
369,07g |
|
-
|
-
|
|
|
