Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
36,86g |
|
75,93g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
13,41g |
|
93,34g |
|
-
|
-
|
| Sen 19: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
62,49g |
|
40,24g |
|
-
|
-
|
| Sab 10: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
89,61g |
|
3,35g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
6,09g |
|
129,60g |
|
1794*
|
 1217
|
| Min 21: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
54,88g |
|
75,71g |
|
2221*
|
1052
|
| Sab 20: |
-
|
-
|
|
1796*
|
-
|
| Jum 19: |
-
|
-
|
|
1408*
|
-
|
| Kam 18: |
-
|
-
|
|
1790*
|
-
|
| Rab 17: |
-
|
-
|
|
603*
|
-
|
| Sel 16: |
-
|
-
|
|
112*
|
-
|
| Sen 15: |
-
|
-
|
|
1395*
|
-
|
| Min 14: |
-
|
-
|
|
1949*
|
-
|
| Sab 13: |
-
|
-
|
|
1780*
|
-
|
| Jum 12: |
-
|
-
|
|
2936*
|
-
|
| Kam 11: |
-
|
-
|
|
2261*
|
-
|
| Rab 10: |
-
|
-
|
|
2089*
|
-
|
| Sel 9: |
-
|
-
|
|
3367*
|
-
|
| Sen 8: |
-
|
-
|
|
3197*
|
-
|
| Min 7: |
-
|
-
|
|
1660*
|
-
|
| Sab 6: |
-
|
-
|
|
2999*
|
-
|
| Jum 5: |
-
|
-
|
|
2161*
|
-
|
| Kam 4: |
-
|
-
|
|
1892*
|
-
|
| Rab 3: |
-
|
-
|
|
2073*
|
-
|
|
|
